Wendy Baruchowitz Health Coach
Wendy Baruchowitz Health Coach
(1) 10 Foods You're Eating Wrong (1) 100 Of The Healthiest Foods (1) 101 Reasons to Exercise (1) 25 Popular Fruits—Ranked by Sugar Content! (1) 41 Superfoods (1) 5 'Healthy' Foods that Are a Waste of Money (1) 5 Foods That Make You Feel Happier Now and Even Be (1) 5 Signs Your Workout Is Actually (1) 6 Health Benefits of a Vegetarian Diet (1) 6 Ways to Boost Women's Health (1) 7 Foods to Boost Your Mood Naturally (1) 9 Disturbing Facts You Need to Know About Sugar (1) bacteria (1) Best Sugar Alternatives for Baking this Holiday (1) Can High Intensity Exercise Really Help you Lose W (1) Distorted by Portions (1) Do Probiotics Live Up to Their Promises? (1) Do the Government's Nutrition Guidelines Matter? (1) Embrace...A Must Watch for All Women! (1) FDA Bans Three Chemicals Linked to Cancer From Foo (1) flora (1) Green Tea Anyone? (1) Gut health (1) H2O - Are you Getting Enough Each Day? (1) Health Benefits of Drinking More Water (1) Healthy Breakfast Cooking Party (1) Healthy Hanukkah Recipes -- Yes (1) Heart Healthy Changes for the New Year (1) How Exercise May Lower Cancer Risk (1) How Much Coffee is Too Much? (1) How Much Sleep Do You Need? (1) Is Measuring Your BMI Pointless? (1) New Study Cast Doubt on Reliability of Glycemic In (1) Not All Dark Chocolate Is Created Equal (1) Ranked By How Healthy They Are (1) Ranked By Protein Content (1) Sneak Peek :)...Apple and Cinnamon Banana Bread (1) So Here’s How To Find The Good Stuff (1) Some Starbucks Drinks Have More Sugar Than A Milks (1) Terrific Tips for Getting the Most Flavor and Nutr (1) The 5 Most Easily Digested Foods for a Sensitive S (1) The Anywhere Workout (1) The Benefits of Exercise (1) The Best and Worst Ways to Cook Vegetables (1) The Brighter Side of Living With Chronic Illness: (1) The Fit Fridge: 10 Foods That Make You Healthier (1) The Healthy Living Manifesto (1) The Plank Challenge (1) they are still delish! (1) Top 10 Hydrating Foods (1) Unpacking Packaged Foods: Understanding The New Nu (1) Weed Killer is in your Cheerios! This is a MUST RE (1) Which U.S. State Ranks the Highest in Health? (1) Why is Fruit and Vegetable Consumption are so Vita (1) Working (1) Yep (1) You Know (1) Your Ultimate Guide for Eating Clean (1)
Wendy Baruchowitz
Email: wendy@foodthatcares.com 917-494-5819
Wendy Baruchowitz

Who's up For a Challenge Today?

The Challenge: Hold a plank for 2 minutes!

The Benefit: Holding a plank is a very challenging move that tests your physical AND mental ability. Most people can hold a plank for 2 minutes, but about halfway through you will doubt that. Make a commitment to yourself that you’re going to hold it for 2 minutes, and don’t give in until you do it. Note that yes, if you feel some kind of major danger in harming your body, please stop shy of 2 minutes. But if you are simply feeling “the challenge,” stick with it! It’s a really remarkable feeling to say “I did THAT!”
wendy plank_copy1

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