Wendy Baruchowitz Health Coach
Wendy Baruchowitz Health Coach
(1) 10 Foods You're Eating Wrong (1) 100 Of The Healthiest Foods (1) 101 Reasons to Exercise (1) 25 Popular Fruits—Ranked by Sugar Content! (1) 41 Superfoods (1) 5 'Healthy' Foods that Are a Waste of Money (1) 5 Foods That Make You Feel Happier Now and Even Be (1) 5 Signs Your Workout Is Actually (1) 6 Health Benefits of a Vegetarian Diet (1) 6 Ways to Boost Women's Health (1) 7 Foods to Boost Your Mood Naturally (1) 9 Disturbing Facts You Need to Know About Sugar (1) bacteria (1) Best Sugar Alternatives for Baking this Holiday (1) Can High Intensity Exercise Really Help you Lose W (1) Distorted by Portions (1) Do Probiotics Live Up to Their Promises? (1) Do the Government's Nutrition Guidelines Matter? (1) Embrace...A Must Watch for All Women! (1) FDA Bans Three Chemicals Linked to Cancer From Foo (1) flora (1) Green Tea Anyone? (1) Gut health (1) H2O - Are you Getting Enough Each Day? (1) Health Benefits of Drinking More Water (1) Healthy Breakfast Cooking Party (1) Healthy Hanukkah Recipes -- Yes (1) Heart Healthy Changes for the New Year (1) How Exercise May Lower Cancer Risk (1) How Much Coffee is Too Much? (1) How Much Sleep Do You Need? (1) Is Measuring Your BMI Pointless? (1) New Study Cast Doubt on Reliability of Glycemic In (1) Not All Dark Chocolate Is Created Equal (1) Ranked By How Healthy They Are (1) Ranked By Protein Content (1) Sneak Peek :)...Apple and Cinnamon Banana Bread (1) So Here’s How To Find The Good Stuff (1) Some Starbucks Drinks Have More Sugar Than A Milks (1) Terrific Tips for Getting the Most Flavor and Nutr (1) The 5 Most Easily Digested Foods for a Sensitive S (1) The Anywhere Workout (1) The Benefits of Exercise (1) The Best and Worst Ways to Cook Vegetables (1) The Brighter Side of Living With Chronic Illness: (1) The Fit Fridge: 10 Foods That Make You Healthier (1) The Healthy Living Manifesto (1) The Plank Challenge (1) they are still delish! (1) Top 10 Hydrating Foods (1) Unpacking Packaged Foods: Understanding The New Nu (1) Weed Killer is in your Cheerios! This is a MUST RE (1) Which U.S. State Ranks the Highest in Health? (1) Why is Fruit and Vegetable Consumption are so Vita (1) Working (1) Yep (1) You Know (1) Your Ultimate Guide for Eating Clean (1)
Wendy Baruchowitz
Email: wendy@foodthatcares.com 917-494-5819
Wendy Baruchowitz

101 Reasons to Exercise

01 IMPROVES QUALITY OF LIFE
02 INCREASES RESPIRATORY CAPACITY
03 ALLEVIATES DEPRESSION
04 REDUCES ILLNESS
05 ENHANCES FUNCTION OF THE CARDIOVASCULAR SYSTEM
06 STIMULATES FEELING OF WELL BEING
07 IMPROVES RESISTANCE TO INFECTIOUS DISEASES
08 REDUCES NEGATIVE THOUGHTS
09 LOWERS RESTING HEART RATE
10 REDUCES STRESS
11 IMPROVES EMOTIONAL STABILITY
12 STRENGTHENS THE HEART
13 IMPROVES BONE DENSITY
14 BOOSTS METABOLISM
15 IMPROVES DIGESTION
16 MAKES YOU FEEL MORE ALIVE
17 IMPROVES BLOOD FLOW THROUGH THE BODY
18 INCREASES RANGE OF MOTION
19 IMPROVES ENDURANCE
20 INCREASES THE # OF MITOCHONDRIA IN EACH MUSCLE CELL
21 IMPROVES DEVELOPMENT AND STRENGTH OF CONNECTIVE TISSUE
22 REDUCES JOINT PAIN
23 INCREASES SELF CONFIDENCE
24 TONES AND FIRMS MUSCLES
25 BUILDS STRENGTH
26 ENHANCES OXYGEN TRANSPORT THROUGHOUT THE BODY
27 IMPROVES CIRCULATION
28 INCREASES CONTRACTILITY OF HEARTS VENTRICLES
29 DECREASES CHOLESTEROL
30 IMPROVES BALANCE AND COORDINATION
31 IMPROVES QUALITY OF SLEEP
32 LOWERS RISK OF DEMENTIA
33 YOUR BODY IS MADE TO MOVE
34 BOOSTS IMMUNE SYSTEM
35 IMPROVES LUNG FUNCTION
36 REDUCES HEALTHCARE COSTS
37 HAS ANTI-AGING EFFECTS
38 BOOSTS CREATIVE THINKING
39 IMPROVES SHORT TERM MEMORY
40 LOWERS ANXIETY
41 INCREASES SPEED OF MUSCLE CONTRACTION AND REACTION TIME
42 INCREASES AGILITY
43 IMPROVES BREATHING EFFICIENCY
44 HELPS FIRM AND TONE MUSCLES
45 BURNS OFF EXCESS NOREPHINEPHRINE
46 HELPS REDUCE CRAVINGS FOR SUGARY FOODS
47 RELEASES HORMONES THAT ALLEVIATE PAIN
48 IMPROVES LIVER FUNCTION
49 HELPS YOU FEEL BETTER ABOUT YOURSELF
50 INCREASES METOBOLIC RATE
51 ENHANCES FEEDBACK THROUGH THE NERVOUS SYSTEM
52 BOOSTS ENDORPHINS
53 ALLEVIATES MENSTRUAL CRAMPS
54 IMPROVES BODY IMAGE
55 MEET NEW PEOPLE AND BE MORE SOCIAL
56 IMPROVES BODY'S ABILITY TO DECREASE HEART RATE AFTER EXERCISE
57 INCREASES EFFICIENCY OF SWEAT GLANDS
58 REDUCES RISK OF CANCER
59 PREVENTS MUSCLE LOSS
60 IMPROVES STORAGE OF GLYCOGEN
61 GET OUTSIDE
62 SWEATING REMOVES TOXINS
63 IMPROVES JOINT FUNCTION
64 IMPROVES SEX LIFE
65 ENABLES BODY TO UTILIZE NUTRIENTS MORE EFFICIENTLY
66 REDUCES ILLNESS
67 INCREASES SELF IMAGE
68 MAKES YOU MORE FLEXIBLE
69 ADDS HEALTHY GLOW TO COMPLEXION
70 IMPROVES BODY COMPOSITION
71 RESISTANCE TRAINING IMPROVES AUTONOMIC REGULATION
72 SPEEDS UP WOUND HEALING
73 NORMALIZES RENAL-ADRENAL RESPONSIVENESS
74 IMPROVES CONCENTRATION
75 IMPROVES RESISTENCE TO INFECTIOUS DISEASE
76 DECREASES TRYGLYCERIDES
77 ALLEVIATES CONSTIPATION
78 INCREASES LEVEL OF HDL(GOOD CHOLESTEROL)
79 DECREASES CHANCES OF DEVELOPING OSTEOPOROSIS
80 HELPS TO OVERCOME JETLAG
81 IMPROVES HOW YOUR BODY USES CALORIES
82 DECREASES LDL(BAD CHOLESTEROL)
83 HELPS YOU FEEL BETTER ABOUT YOURSELF
84 RELIEVES PAIN OF TENSION HEADACHES
85 REDUCES YOUR RISK OF DEVELOPING LOWER BACK PROBLEMS
86 HELPS YOU RELAX
87 IMPROVES ATHLETIC PERFORMANCE
88 INCREASES ANAEROBIC THRESHOLD
89 PRESERVES LEAN
MUSCLE MASS
90 EXPANDS BLOOD PLASMA VOLUME
91 REDUCES RATE AND SEVERITY OF MEDICAL COMPLICATIONS
92 IMPROVES POSTURE
93 IMPROVES MENTAL ALERTNESS
94 REDUCES RISK OF STROKE
95 BURNS EXCESS CALORIES
96 INCREASES CARDIAC RESERVE
97 INCREASES YOUR OVERALL HEALTH AWARENESS
98 REDUCES RISK OF DEVELOPING TYPE 2 DIABETES
99 REDUCES VISCOSITY OF YOUR BLOOD
100 INCREASES WORK PRODUCTIVITY
101 MAKES YOUR HEART A MORE EFFICIENT PUMP
-J Wendy Baruchowitz


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