Health Coaching



Tired of one-size-fits-all approaches to living a healthy lifestyle?

Suffering from low energy?

Overwhelmed by the daily regime called LIFE? 

Ready to reduce those nagging cravings?

Want to feel great in your body?

Ready to accomplish your goals in a way that’s empowering and exciting?



Consulting Packages




An Integrative Nutrition Health Coach is a guide and mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness.

As your Health Coach, Wendy will listen carefully and we’ll navigate the world of contradictory nutrition and health advice together to explore what truly works for you. 

 
Together we will:
  • Connect the dots between who you are and who you want to be
  • Create your personal blueprint
  • Decipher your body’s unique needs
  • Set your personal goals and work towards sustainable change
What you get:
  • Two 45-minute sessions per month
  • Email support between sessions
  • Simple healthy recipes
  • Handouts specific to your needs and goals



To decide if nutrition and health coaching is right for you, Wendy invites you to schedule an initial consultation with her.
During this session, you will discuss your health and lifestyle to determine how she can best support you in achieving your goals.

What are you waiting for? Let's do this! 
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