Last night I had the honor of watching this incredibly poignant, relevant documentary called Embrace - ALL women should have the opportunity to watch it. Our culture of body loathing and body shaming has reached epic proportions globally. The Body Movement is on a worldwide quest to redefine and rewrite the ideals of beauty. As I sat there watching this film, I reflected back on what I learned in the entire platform of my nutrition practice is based on making healthy and sustainable lifestyle changes, and not about diets and counting calories; working with clients so they feel happiest in their own skin. If you have two minutes and fifteen seconds, please take the time to watch the's worth the watch.

Screen Shot 2016-09-23 at 1.38.09 PM_copy