Who's up For a Challenge Today?

The Challenge: Hold a plank for 2 minutes!

The Benefit: Holding a plank is a very challenging move that tests your physical AND mental ability. Most people can hold a plank for 2 minutes, but about halfway through you will doubt that. Make a commitment to yourself that you’re going to hold it for 2 minutes, and don’t give in until you do it. Note that yes, if you feel some kind of major danger in harming your body, please stop shy of 2 minutes. But if you are simply feeling “the challenge,” stick with it! It’s a really remarkable feeling to say “I did THAT!”
wendy plank_copy1


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Thursday, May 17, 2018

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Sunday, February 18, 2018
Some people are accepting challenge for their physical well being. According to best dissertation writing services reviews people can increase their mental and physical ability by holding a plank. People want to complete this challenge and trying hard for holding a plank for 2 minutes.