101 Reasons to Exercise

01 IMPROVES QUALITY OF LIFE
02 INCREASES RESPIRATORY CAPACITY
03 ALLEVIATES DEPRESSION
04 REDUCES ILLNESS
05 ENHANCES FUNCTION OF THE CARDIOVASCULAR SYSTEM
06 STIMULATES FEELING OF WELL BEING
07 IMPROVES RESISTANCE TO INFECTIOUS DISEASES
08 REDUCES NEGATIVE THOUGHTS
09 LOWERS RESTING HEART RATE
10 REDUCES STRESS
11 IMPROVES EMOTIONAL STABILITY
12 STRENGTHENS THE HEART
13 IMPROVES BONE DENSITY
14 BOOSTS METABOLISM
15 IMPROVES DIGESTION
16 MAKES YOU FEEL MORE ALIVE
17 IMPROVES BLOOD FLOW THROUGH THE BODY
18 INCREASES RANGE OF MOTION
19 IMPROVES ENDURANCE
20 INCREASES THE # OF MITOCHONDRIA IN EACH MUSCLE CELL
21 IMPROVES DEVELOPMENT AND STRENGTH OF CONNECTIVE TISSUE
22 REDUCES JOINT PAIN
23 INCREASES SELF CONFIDENCE
24 TONES AND FIRMS MUSCLES
25 BUILDS STRENGTH
26 ENHANCES OXYGEN TRANSPORT THROUGHOUT THE BODY
27 IMPROVES CIRCULATION
28 INCREASES CONTRACTILITY OF HEARTS VENTRICLES
29 DECREASES CHOLESTEROL
30 IMPROVES BALANCE AND COORDINATION
31 IMPROVES QUALITY OF SLEEP
32 LOWERS RISK OF DEMENTIA
33 YOUR BODY IS MADE TO MOVE
34 BOOSTS IMMUNE SYSTEM
35 IMPROVES LUNG FUNCTION
36 REDUCES HEALTHCARE COSTS
37 HAS ANTI-AGING EFFECTS
38 BOOSTS CREATIVE THINKING
39 IMPROVES SHORT TERM MEMORY
40 LOWERS ANXIETY
41 INCREASES SPEED OF MUSCLE CONTRACTION AND REACTION TIME
42 INCREASES AGILITY
43 IMPROVES BREATHING EFFICIENCY
44 HELPS FIRM AND TONE MUSCLES
45 BURNS OFF EXCESS NOREPHINEPHRINE
46 HELPS REDUCE CRAVINGS FOR SUGARY FOODS
47 RELEASES HORMONES THAT ALLEVIATE PAIN
48 IMPROVES LIVER FUNCTION
49 HELPS YOU FEEL BETTER ABOUT YOURSELF
50 INCREASES METOBOLIC RATE
51 ENHANCES FEEDBACK THROUGH THE NERVOUS SYSTEM
52 BOOSTS ENDORPHINS
53 ALLEVIATES MENSTRUAL CRAMPS
54 IMPROVES BODY IMAGE
55 MEET NEW PEOPLE AND BE MORE SOCIAL
56 IMPROVES BODY'S ABILITY TO DECREASE HEART RATE AFTER EXERCISE
57 INCREASES EFFICIENCY OF SWEAT GLANDS
58 REDUCES RISK OF CANCER
59 PREVENTS MUSCLE LOSS
60 IMPROVES STORAGE OF GLYCOGEN
61 GET OUTSIDE
62 SWEATING REMOVES TOXINS
63 IMPROVES JOINT FUNCTION
64 IMPROVES SEX LIFE
65 ENABLES BODY TO UTILIZE NUTRIENTS MORE EFFICIENTLY
66 REDUCES ILLNESS
67 INCREASES SELF IMAGE
68 MAKES YOU MORE FLEXIBLE
69 ADDS HEALTHY GLOW TO COMPLEXION
70 IMPROVES BODY COMPOSITION
71 RESISTANCE TRAINING IMPROVES AUTONOMIC REGULATION
72 SPEEDS UP WOUND HEALING
73 NORMALIZES RENAL-ADRENAL RESPONSIVENESS
74 IMPROVES CONCENTRATION
75 IMPROVES RESISTENCE TO INFECTIOUS DISEASE
76 DECREASES TRYGLYCERIDES
77 ALLEVIATES CONSTIPATION
78 INCREASES LEVEL OF HDL(GOOD CHOLESTEROL)
79 DECREASES CHANCES OF DEVELOPING OSTEOPOROSIS
80 HELPS TO OVERCOME JETLAG
81 IMPROVES HOW YOUR BODY USES CALORIES
82 DECREASES LDL(BAD CHOLESTEROL)
83 HELPS YOU FEEL BETTER ABOUT YOURSELF
84 RELIEVES PAIN OF TENSION HEADACHES
85 REDUCES YOUR RISK OF DEVELOPING LOWER BACK PROBLEMS
86 HELPS YOU RELAX
87 IMPROVES ATHLETIC PERFORMANCE
88 INCREASES ANAEROBIC THRESHOLD
89 PRESERVES LEAN
MUSCLE MASS
90 EXPANDS BLOOD PLASMA VOLUME
91 REDUCES RATE AND SEVERITY OF MEDICAL COMPLICATIONS
92 IMPROVES POSTURE
93 IMPROVES MENTAL ALERTNESS
94 REDUCES RISK OF STROKE
95 BURNS EXCESS CALORIES
96 INCREASES CARDIAC RESERVE
97 INCREASES YOUR OVERALL HEALTH AWARENESS
98 REDUCES RISK OF DEVELOPING TYPE 2 DIABETES
99 REDUCES VISCOSITY OF YOUR BLOOD
100 INCREASES WORK PRODUCTIVITY
101 MAKES YOUR HEART A MORE EFFICIENT PUMP
-J Wendy Baruchowitz


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