Cacao Super Food Muffins

Prep Time

10 minutes

Cooking Time

15-20 minutes


2 ripe bananas

1 & 1/2 cups of apple sauce

2 eggs

1 & 1/2 tablespoons of cacao powder (or dark cocoa), hemp, flax and chia seeds•1 teaspoon of baking soda

1/2-1 cup of cacao nibs, dark chocolate chips, dried fruit or nut of your choice

1-2 tablespoons for sunflower nut butter (or any nut butter of your choice (almond, hazelnut, pecan, etc.)

1 cup of shredded coconut

1 teaspoon of coconut oil (melted)

1 cup of gluten free flour (or whole wheat if you prefer)

A pinch of salt•optional: 1 tablespoon of agave nectar or maple syrup


Preheat oven to 350 degrees

In a large mixing bowl mash bananas. Add applesauce and eggs. Stir until well combined. 

Add remainder of ingredients and mix well. 

Spoon mixture into a pre-greased mini muffin tin (or silicone muffin holder) - approx 1/4 filled.

Place in preheated oven and bake for 15-20 minutes. Or until fully cooked (ovens vary depending on temperature so please check as cooking continues to avoid burning.)


Wendy Baruchowitz